Swedish massage is Relaxation - Main Benefits

Swedish massage is the most commonly known and practiced form of massage. It is called Swedish after a Swede, Per Ling who incorporated this type of massage as part of his system of health care. Ling is considered the "father' of modern Western massage. One of the main benefits of Swedish massage is relaxation. This is achieved by the production of calming hormones. Other benefits include: - lowering of blood pressure increase in circulation release of tension in tight muscles improved lymph flow. Swedish massage is the ideal massage if you want to chill out or relax. Beauty salons typically provide Swedish massage. Massage therapists use the following techniques in a Swedish massage - effleurage, petrisagge, friction, tapotement. It is used to: - apply oil to the body to accustom the receiver to the touch of the giver to warm up the muscles for deeper techniques to bring about the relaxation response. Friction, as the word suggests, is a rubbing movement over the skin. Friction can be given by the fingers, thumb, knuckles or heel of the palm. It is used as a warming stroke to create heat and stimulate the skin. Friction can be light or deep. Petrissage is a kneading movement. 

Think about a child playing with play dough, or someone kneading bread. Friction involves lifting, wringing or squeezing the muscles. Tapotement is a series of quick, hitting motions following each other in a rapid, alternating fashion. Tapotement has a stimulating effect and you will find it a pleasure to receive. It is often used when finishing part of the body, or the massage session itself. For more detail Swedish massage is Relaxation - Main Benefits by Sunny Spa Dubai